Creamy Turkey Soup (Very Low Fat and Gluten-free)

Creamy Turkey Soup (very low fat and gluten-free)

A very low fat and gluten free creamy turkey soup. Can use chicken and chicken broth instead of turkey.


  • 3 carrots, chopped
  • 2 celery stalks, chopped
  • 1 medium onion, chopped
  • 2 TB oil
  • 1/2 tsp thyme
  • 2 quarts turkey stock (This is how I make my turkey stock.)
  • 2-3 cups chopped turkey
  • 2 quarts turkey stock
  • 2 cups pureed white beans

For the Pureed White Beans

  • 2 cups white beans, with liquid.
  • Drain and rinse the beans.
  • Puree the beans and slowly add back the liquid until it's the consistency of sour cream.


  • Saute onions, carrots and celery in olive oil until soft.
  • Add broth and thyme and bring to a gentle boil.
  • Whisk in pureed beans.
  • Add turkey and heat through.

By Lynn Spencer

Pics and Printable Recipe Available at: Nourish and Nestle