Spicy Buffalo Wings with Ranch (Whole30)

Ingredients: (Ranch Mix)

  • 4 tbsp dried parsley
  • 2 tbsp garlic salt
  • 2 tbsp onion salt
  • 2 tbsp dill weed
  • 2 tbsp onion flakes
  • 2 tbsp chives
  • 1 tbsp pepper
  • 1 tbsp salt


  • 15-20 wings
  • 1/4 cup Franks Buffalo sauce
  • 2 tbsp olive oil

(Whole30 Ranch)

  • 1 egg
  • 3/4 cup olive oil
  • 1 tsp mustard powder
  • lemon
  • 1 tbsp red wine vinegar
  • 1 tbsp ranch seasoning mix


  1. Pre-heat oven to 425°
  2. Mix all seasoning ingredients together to create the ranch seasoning mix.
  3. Coat wings in desired amount of ranch season mix and olive oil.
  4. Lay out on greased pan, and bake for 25-30 minutes.
  5. While wings are baking, make your Whole30 mayo by mixing your egg, lemon juice, and mustard powder together in blender or food processor, slowly adding in olive oil to emulsify the mixture. Once mayo is formed, add in red wine vinegar and ranch season mix until blended.
  6. When wings are done cooking, coat them in desired amount of Franks Red Hot Sauce.
  7. Serve with celery and carrots for dipping

Full video tutorial and written blog here http://www.thetastingbored.com/2017/02/10/buffalo-wings-with-ranch-whole30/